EndorphinObsessed

Fresh manicure and fresh weight lifting gloves.  Mmhmmmm happy president’s day!


Fresh manicure and fresh weight lifting gloves.  Mmhmmmm happy president’s day!

I need weight lifting gloves…

my hands are getting too calloused…who am i?!


Well that’s upsetting…

I want a mindless workout, so I decided to see what I can watch on tv while I’m at the gym…there is NOTHING on tv at 8 am on a Saturday.  



http://hellogiggles.com/10-reasons-running-doesnt-suck-as-much-as-you-think

runit0ut:

losingmeaway:

gloryorhumiliation:

mind-against-body:

10 REASONS RUNNING DOESN’T SUCK AS MUCH AS YOU THINK

By Susan Lacke

1)Most races and fun runs are full of hot bodies in very little clothing. Let me repeat that: HOT PEOPLE. WEARING PRACTICALLY NOTHING. Wear sunglasses, and ogle with reckless abandon.

2)You can lose weight by drinking nothing but hot water with lemon. Or you can run for an hour, treat yourself to a cookie and still fit into your skinny jeans. One of these options makes you bitchy; the other makes you rad.

3)Take your iPod with you, and your runs suddenly become a safe place to indulge your love of boy-band music. With enough practice, you can even blend in a couple dance moves from ‘Bye Bye Bye’. Don’t lie: You’ve still got that routine memorized.

4)When your boss, your melodramatic friend and your nagging to-do list won’t leave you alone, calmly put on your running shoes and head out the door. They won’t follow you. It’s a safer alternative to storming out with both middle fingers in the air (though you can -and should- still do this in your head, just for spectacular effect).

5)You’ll discover lululemon pants are good for more than just buying tampons and Cheez-its at Target (I know, ladies. My world was rocked with that discovery, too.).

6)Running is the last place you have to “be a lady.” Sweat, snot and sneaking behind a bush to pee is not only liberating it’s fun, in that giggly-childish-naughty kind of way.

7)Getting a run in before happy hour means you get tipsy on half a glass of wine instead of your usual two. That’s not being a lush, that’s just sound economic planning.

8)Studies have shown that runners have better sex. Sex counts as a cross-training workout, which in turn makes you a better runner, which – hello! – leads to even better sex. Really, the whole thing is full of win-wins.

9)Girls are lucky; there’s an entire industry committed to making us look awesome while getting our sweat on. Workout clothes come in all sorts of cool colors and designs. Jockstraps, on the other hand, will always be ugly with questionable stains.

10)Non-runners will sit on the couch and call you crazy. Those folks, sadly, will never learn what their bodies are capable of. You, on the other hand, will die knowing you completely, totally, unabashedly used up the body that was loaned to you. That’s not crazy. That’s freakin’ awesome.

I am finally falling back in love with running and I couldn’t be happier : )

These are all fantastic reasons to be a runner. Especially #8. Heh.

SO MUCH WIN

This

(Source: emergeabutterfly, via vigorandcupcakes)


Hittin the treadmill with a tasty new playlist

Nicki Minaj makes me want to be such a badass


Drank a 6 pack, went to bed at 12, worked out at 5 am

and now I’m going to fall asleep at work.


HOLY DELICIOUS!

Mash up a sweet potato and sprinkle with mini chocolate chips. Nommmmmm!


sunshineandhipline:

Protein Banana Mini-Breads Recipe

  • 2 large ripe bananas, mashed
  • 4 egg whites
  • 6 oz Chobani non-fat plain Greek yogurt
  • 1 cup non-fat cottage cheese
  • 1/2 tsp vanilla extract
  • 2 cups oatmeal flour (literally just put quick oats into the food processor)
  • 1 cup quick oats
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp salt
  • 1 1/2 scoops vanilla whey protein powder

1. Preheat oven to 350F.

2. Put all the wet ingredients and bananas in a food processor/blender and whirr it all together until its smooth.

3. Mix the wet ingredients with everything else.

4. Lube up a muffin tin and fill each hole all the way to the top, then bake for 20-25 minutes or until you can put a knife in and it comes out decently clean.

Nutritional Info: Calories 106, Carbs 15, Fat 1, Protein 9 per mini-bread. Makes about 15.

Warning: They are super addictive. I’ve eaten about 4 of these today all ready. Also, next time I’m going to use about .5 to 1 cup less of the oatmeal flour because these come out pretty dense, which is why I call them mini-breads and not muffins. They aren’t really “fluffy”. If you experiment and come up with something delicious or better looking let me know!


sunshineandhipline:

Protein Banana Mini-Breads Recipe
2 large ripe bananas, mashed
4 egg whites
6 oz Chobani non-fat plain Greek yogurt
1 cup non-fat cottage cheese
1/2 tsp vanilla extract
2 cups oatmeal flour (literally just put quick oats into the food processor)
1 cup quick oats
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp salt
1 1/2 scoops vanilla whey protein powder
1. Preheat oven to 350F.
2. Put all the wet ingredients and bananas in a food processor/blender and whirr it all together until its smooth.
3. Mix the wet ingredients with everything else.
4. Lube up a muffin tin and fill each hole all the way to the top, then bake for 20-25 minutes or until you can put a knife in and it comes out decently clean.
Nutritional Info: Calories 106, Carbs 15, Fat 1, Protein 9 per mini-bread. Makes about 15.
Warning: They are super addictive. I’ve eaten about 4 of these today all ready. Also, next time I’m going to use about .5 to 1 cup less of the oatmeal flour because these come out pretty dense, which is why I call them mini-breads and not muffins. They aren’t really “fluffy”. If you experiment and come up with something delicious or better looking let me know!

Exhausted at 7:55 am on a Monday is no bueno

Got home from a date at 11:30, fell asleep around 12:30. Up at 5, worked out til 7, 2 loads of laundry done, ready for my 10 hour work day. 

But once it’s all done I have the bachelor and my bed to come home to


an apple for dinner with my “i’ll out drink all you bitches” glass full of vodka and grapefruit

i spent 8 hours at a cheer competition, i deserve it :)


an apple for dinner with my “i’ll out drink all you bitches” glass full of vodka and grapefruit

i spent 8 hours at a cheer competition, i deserve it :)